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Meal plan

ID: 6z3rTGS9-GGBkSg

By guest

Generated on 2025-09-12 02:23:48

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 88.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Cherry Cobbler

1 serving = 87.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!