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Meal plan

ID: dM4gWC3bla_RGlY

By guest

Generated on 2025-09-12 05:04:30

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 84.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Bulgur Breads Recipe

1 serving = 69.0 g

Energy: 112.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!