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Meal plan


ID: kX_u4wZXE8pcQRg
By guest
Generated on 2025-04-24 06:01:58

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Haystack Cookies
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salmon with Vegetables
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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