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Meal plan


ID: 4HbKqdhxaJuOyhs
By guest
Generated on 2026-05-12 13:02:30

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Toffee Squares
1 serving = 98.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Summer Berry Parfait
1 serving = 88.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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