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Meal plan


ID: tVzRxAkHOoZnnD8
By guest
Generated on 2025-06-28 03:08:42

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blanched Hazelnuts
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Broiled Chicken Recipe
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!