Here is your personalized meal plan!
Meal plan
ID: tVzRxAkHOoZnnD8
By guest
Generated on 2025-06-28 03:08:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 79.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 57.0 gEnergy:
77.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!