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Meal plan

Regenerate
ID: NCw5ksE1FP8xVrY
By guest
Generated on 2025-07-16 23:36:01

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Nut Milkshake
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baileys Hot Chocolate
1 serving = 67.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!