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Meal plan


ID: gQkGjVYJ_rsn7RY
By guest
Generated on 2025-09-11 03:49:49

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Chocolate Rice Pudding
1 serving = 93.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Banana Pancakes
1 serving = 84.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!