Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rXQAWKVFaiUrgJE
By guest
Generated on 2025-09-11 07:28:18

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
White Fondant Glaze
1 serving = 71.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Ginger Parfaits
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 38.0 g
Let's cook it!