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Meal plan

ID: Vya11jbiKAoSZ9Y

By guest

Generated on 2025-03-20 00:45:12

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 71.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 60.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!