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Meal plan


ID: MO3ajtZjr5Ym0_g
By guest
Generated on 2025-03-20 08:31:47

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Nut Buns
1 serving = 58.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 27.0 g

Let's cook it!