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Meal plan

ID: pZQ5-2-UU9p3h6M

By guest

Generated on 2025-05-08 05:23:34

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 99.0 g

Energy: 345.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!