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Meal plan


ID: UUxVmbiz_dnIyfQ
By guest
Generated on 2025-04-20 01:44:10

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Whipped Creme Fraiche
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Salmon Rosti
1 serving = 93.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!