Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MUJmgrJYcdIa5D4
By guest
Generated on 2025-04-28 08:16:55

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 87.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!