Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JpTYPfxNYPNuibo
By guest
Generated on 2025-04-28 09:50:02

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Grape Almond Salad
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Barbecued Almonds
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!