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Meal plan

ID: CtQolMPUeq7rKm4

By guest

Generated on 2026-07-12 04:36:45

Total kcalories

88.0% (1752.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Lite Oatmeal Scones

1 serving = 75.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Taffy Float

1 serving = 55.0 g

Energy: 66.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!