Here is your personalized meal plan!
Meal plan
ID: ay4CzyKFGJGh4k4
By guest
Generated on 2025-03-18 17:18:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 86.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
RaSpBeRrY FiZzLeR
1 serving = 94.0 gEnergy:
120.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!