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Meal plan

Regenerate
ID: 8Av065tUEvb62JQ
By guest
Generated on 2025-03-19 20:54:37

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 92.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 77.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!