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Meal plan


ID: FstKW-PJ-GcbceY
By guest
Generated on 2025-04-06 03:21:58

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Potato Cookies
1 serving = 98.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Caramel Martini
1 serving = 83.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 27.0 g

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