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Meal plan

ID: 2dYqillWRh-leCQ

By guest

Generated on 2025-09-10 14:56:55

Total kcalories

108.0% (2150.0/2000.0 kcal)

Total protein

139.0% (69.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 87.0 g

Energy: 279.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 78.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!