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Meal plan


ID: TAkJ7TMBkx_EUmo
By guest
Generated on 2025-08-23 03:02:55

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Glazed Salmon
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!