Here is your personalized meal plan!
Meal plan
ID: dYtmzVm1qdNdJO4
By guest
Generated on 2025-03-17 14:04:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Nuts
1 serving = 72.0 gEnergy:
287.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
66.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Irresistible Cookies
1 serving = 70.0 gEnergy:
286.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!