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Meal plan


ID: t2OpGm99wq-Wdko
By guest
Generated on 2025-04-20 06:07:31

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ginger Oat Shortbread
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gingerbread House Dough
1 serving = 73.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g

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