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Meal plan

ID: TcvibcEPuW4G_3s

By guest

Generated on 2025-06-08 14:24:09

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 64.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 59.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!