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Meal plan


ID: XxrKOnEZOvtAGb8
By guest
Generated on 2025-06-08 17:49:34

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Plum Raspberry Crumble
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!