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Meal plan


ID: l_UuBFuWeX5A-wg
By guest
Generated on 2025-04-21 10:55:51

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Pain de Mie
1 serving = 78.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 85.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!