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Meal plan

ID: 055mL10-_dCMbq4

By guest

Generated on 2025-09-03 03:18:26

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 94.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!