Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LH4MQzRI25XJGVs

By guest

Generated on 2025-09-04 11:56:23

Total kcalories

88.0% (1754.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 76.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 66.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!