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Meal plan

Regenerate
ID: 07-rpSkaoPQG2Aw
By guest
Generated on 2025-04-20 18:13:52

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 82.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 97.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!