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Meal plan


ID: QaBiFxz_6mDnRTs
By guest
Generated on 2025-04-20 21:26:27

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 91.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mango Shortbread Bars
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g

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