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Meal plan

ID: Iev0aCDJbhQjq3U

By guest

Generated on 2025-03-20 15:17:47

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 84.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fancy Treats

1 serving = 60.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!