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Meal plan


ID: OJbSdmIfvIBZBtE
By guest
Generated on 2025-03-20 17:49:32

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sugar Nut Bars
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Truffles
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 11.0 g

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