Here is your personalized meal plan!
Meal plan
ID: Uo8UpYZqoNtCJj0
By guest
Generated on 2025-03-21 08:56:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Banana Pancakes
1 serving = 85.0 gEnergy:
113.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Wild Blueberry Pie
1 serving = 84.0 gEnergy:
225.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!