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Meal plan


ID: Uo8UpYZqoNtCJj0
By guest
Generated on 2025-03-21 08:56:24

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Pancakes
1 serving = 85.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Wild Blueberry Pie
1 serving = 84.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!