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Meal plan


ID: -qBd-YWUiXLF92M
By guest
Generated on 2025-08-15 02:14:35

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Crustless Pear Pie
1 serving = 56.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!