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Meal plan


ID: dDSCRfP2quWZzBM
By guest
Generated on 2025-06-18 01:09:48

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 78.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Light Pie Crust
1 serving = 75.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!