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Meal plan


ID: JzUaencXlx4qM8U
By guest
Generated on 2025-03-18 04:05:15

Total kcalories

104.0% (2070.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Classic Belgian Waffles
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Solstice Shortbread
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g

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