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Meal plan


ID: IJuEUjesoWQ_S-o
By guest
Generated on 2025-05-12 15:19:34

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 65.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Almond Granola
1 serving = 56.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!