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Meal plan

ID: X27Pp9odo2l0x0s

By guest

Generated on 2025-09-12 21:23:44

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 79.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 99.0 g

Energy: 288.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!