Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R4y0DseLnb59pFU
By guest
Generated on 2025-06-17 14:08:38

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Golden Buttermilk Biscuits
1 serving = 67.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 92.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!