Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fSwHZGUMXQ_BGGg

By guest

Generated on 2025-09-11 15:54:07

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 77.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 66.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!