Here is your personalized meal plan!
Meal plan
ID: bPHLU9e5PYufhiA
By guest
Generated on 2025-04-19 17:44:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 79.0 gEnergy:
293.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
OrangeCream Cheese Frosting
1 serving = 56.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
43.0 g
Let's cook it!