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Meal plan


ID: 323wlz6U7Q1zyqk
By guest
Generated on 2025-04-19 19:44:04

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fruit Salad Parfait
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 77.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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