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Meal plan

ID: SVN1nvzGaQX6Byc

By guest

Generated on 2026-07-23 13:05:21

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 98.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 72.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!