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Meal plan

ID: KxEw9OOi26Zw6NU

By guest

Generated on 2025-04-08 07:58:27

Total kcalories

118.0% (2187.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 92.0 g

Energy: 372.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 90.0 g

Energy: 331.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!