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Meal plan

ID: ji2JKQJvpWGgpMM

By guest

Generated on 2025-03-19 09:42:27

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Split

1 serving = 91.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!