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Meal plan


ID: 2nVrS_u8u-SjNhE
By guest
Generated on 2025-03-19 13:36:49

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Sorbet
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 96.0 g
Energy: 379.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 59.0 g

Let's cook it!