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Meal plan


ID: JaPDEz197qV_Gkw
By guest
Generated on 2024-10-20 07:47:21

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 84.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Pecan Crunch
1 serving = 96.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!