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Meal plan


ID: fk_tyaS2HWupSWo
By guest
Generated on 2026-06-13 23:33:49

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hawaij Recipe
1 serving = 99.0 g
Energy: 216.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Candy Cane Bark
1 serving = 64.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!