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Meal plan


ID: k8Yb-xeo9437r9k
By guest
Generated on 2025-03-18 22:39:39

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caramel Pudding
1 serving = 78.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey barbecue chicken
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!