Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7wUMq171PqTToF4

By guest

Generated on 2025-03-19 02:04:47

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Splodge

1 serving = 100.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 61.0 g

Energy: 110.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!