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Meal plan


ID: abQ5Tw1fQW_fkTA
By guest
Generated on 2025-09-13 04:41:32

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 84.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chicken Satay Recipe
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!